IMPROVE YOUR HEALTH | IMPROVE YOUR LIFE
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Mindset and Nutrition
Mindset and Nutrition
Mindset and Nutrition
Healthy and Wholesome holistic health coaching works around what feel right for you - it can be online or in person.
I work with clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.
You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
I work with you as a coach and mentor to help you reach your health goals.
It's about transformation not information.
Movement
Mindset and Nutrition
Mindset and Nutrition
Healthy and Wholesome will soon be offering 1:1 Reformer Pilates personal training, locally in Jervis Bay, NSW, Australia.
Programs are tailored for your individual needs:
- High Intensity
- Strength
- Stretch and Recovery
- Improved Posture
- Flexibility and Mobility
Keep up to date on social media
Facebook: Healthy and Wholesome
Instagram: healthy.wholesome.happy
Gut Health
Mindset and Nutrition
Gut Health
If Gut Health is something you're focused on at the moment, you're not alone!
Did you know that 70% of your immune system is in the gut? It's no wonder why the health of your gut can affect your mental and physical health.
As a Gundry MD Ambassador I personally love the Gut Health range on offer. As an all rounder full of prebiotics, probiotics and postbiotics I personally take 'BIO complete 3' and love it, but don't just take my word for it, check out the reviews for yourself or even the Gundry MD podcast if you're a real Gut Health enthusiast.
The below link will not only provide an excellent discount on Gundry MD products but you will also be able to view the full range of products and information to suit your individual needs.
CLICK BELOW FOR DISCOUNTED HEALTH PRODUCTS
http://ref.gundrymd.com/Healthyandwholesome